sugar fueled weekend for my boy. between halloween and spencer's first ever kid's birthday party there was a lot of excitement. we had tucker for the weekend. i never thought i would love a chihuahua but seriously that dog is fantastic. managed to squeeze in some cross-training (admittedly my weak point). and like all weekends it went too fast...
the scoop on PT. my hips are misaligned. my left foot is flat. i lack balance. but can it be fixed? sure why not. after an assessment that consisted of stretching. walking. and having my legs pulled this way and that a routine of strengthening and stretching was established. and it became quite evident where my hip issue is stemming from. strange how evident it becomes when someone says oh look your foot is flat and it pulls this which pulls that and your hip is then completely off. yup makes sense to me. so i am doing my exercises. and my stretches. i like PT. my therapist is excellent. very down to earth and seemingly interested in actually fixing the chief complaint (throbbing left hip pain after running more than 6-8 miles) while understanding that i am going to keep running while the fixing is going on. if i could have someone (besides meredith or other family members) tell me what i am doing wrong and how to fix it on a regular basis i would definitely pay for that service. maybe just related to running. maybe to bigger aspects of my life...i'm not sure.
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