ready to boogie

it's sunday morning. and i should really be dressed and ready to run. but instead i'm sitting here listening to sid the science kid on pbs sing about "working his body" and watching spencer dance around on the floor. it's a bit more entertaining. but really it's time to roll. and i am hopeful that since it has been hitting about 30 degrees for the past few days i can even skip the yak trax. so here's to putting in a few miles just because.