if it ain't broke...

well it kinda is broken. my knee cap that is. not even a good story to accompany it. was hanging on a bar in the bathroom trying to get it down. it came down. and so did i. needless to say i will not be running for a bit. *sigh* this could take a while. frustrating but not much i can do about it. luckily the knee cap isn't weight bearing so i can stand. and chase around the wigglers relatively well. supposed to be on crutches but honestly i haven't been using them. it's too difficult to do in the house. and with the babies. this might complicate the rehab a bit. but it is what it is. trip to memphis for december marathon is cancelled. boo. there is always next year.